Back on Track

8 Weeks
69 Steps

Overview

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

HIW - FIF75

Private2 Members

Your Investment in You

$99.00

Empowering - Sustainable

Back on Track is an 8-week guided course designed to help participants rebuild stronger daily foundations through practical learning, self-reflection, and structured support. Created for those who feel pulled off course by stress, illness, overload, or prolonged neglect of their own needs, the program offers a clear and manageable path for moving forward with greater awareness, steadiness, and intention. What you will explore: * A whole-person approach to well-being, including physical, mental, emotional, and spiritual dimensions, with guidance * for recognizing areas that may be out of balance * The connection between thoughts, emotions, the body, and everyday choices, along with reflective journaling * prompts that support deeper self-awareness * Meaningful goal setting through self-reflection, practical planning, and tools that help you create a more supportive personal wellness plan * A prevention-focused approach that includes nourishment, movement, stress support, screening awareness, and practical daily habits that may strengthen long-term well-being * Assessment tools such as questionnaires, health tracking, body measurements, physical observations, and personal journaling to help clarify your starting point and monitor progress * Practical strategies for stress resilience, social support, and everyday follow-through, including helpful “Back on Track * Hacks” designed to make consistent action feel more realistic and workable This program is designed to be comprehensive without feeling overwhelming… offering structure, reflection, and practical guidance for those who want a clearer, more supported way to strengthen daily well-being.

Overview

Group Discussion

HIW - FIF75

Your Guide