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Motivational Assessment: YOUR Wellness Approach  

This brief assessment invites you to reflect on YOUR goals, motivations, and what matters most to you right now. Your responses will provide you with insights to your current priorities and assist us in tailoring a wellness approach that aligns with your journey. It will also help determine whether HIW may be a good fit for your next steps.


Please choose up to 3 responses (your prioties) for each question unless otherwise noted... This is the only page of questions in this assessment, and it is meant to be brief and reflective. There are no right or wrong answers—just what feels true for you.

Some wellness considerations can vary by life stage. Knowing your approximate age helps HIW offer educational support that is more relevant to your current season of life.

Single choice
18-30
31-45
46-59
60-72
73 or over
Prefer no to say.
What motivates you to improve your health? Please choose up to 3
Why does this matter to you personally?Please choose up to 3:
What are your main health and wellness goals? Please choose up to 3:
What have you already tried?Choose up to 3.
What challenges have you faced in modifying lifestyle habits and which made follow through more difficutl? Please choose up to 3:
When you lose consistency, what usually happens first?
Sleep becomes inconsistent
Stress increases
Meals become rushed or irregular
Movement decreases
I feel overwhelmed by too much information
I lose motivation
Family or work responsibilities take over
I become discouraged
I stop tracking or paying attention
I try to do too much at once
I am not sure
Other
What kind of support would help you most right now?
How ready do you feel to begin?
Ready!
Ready, but I need direction
Interested, but unsure where to begin
Willing, but facing obstacles
Curious and gathering information
Not ready yet
I would like help understanding my readiness
How confident do you feel about following through right now?
Very confident
Somewhat confident
Neutral
A little unsure
Not confident yet
It depends on the kind of support I receive
What would you most like to focus on first?
Nutrition and daily nourishment
Movement and body support
Stress, emotional balance, and clarity
Sleep and restoration
Weight-related goals
Metabolism
Body compositioin
Building consistency and daily rhythm
Understanding what approach fits me best
Navigating resistance from family or friends
Digestion and gut comfort
What would you most like to focus on next?
What would you most like to focus on after that?

Acknowledgment & Agreement

HIW

For urgent or emergency situations, immediately contact local emergency services or your healthcare provider.

If you or someone else is in immediate danger or having a medical emergency, call 911 or go to the nearest emergency room.

 

For immediate emotional, mental health, suicide, or substance use crisis support in the United States and Puerto Rico, call or text 988. 988 is available 24/7, and support is available by call, text, or chat.​

 

Professional Responsibility Statement for Wellness Education

HIWLive.com offers science-based, heart-aware information created to inspire awareness, self-responsibility, and informed wellness choices.  All materials are shared for educational purposes only and are intended as general guidance for personal exploration of wellbeing.

Medical decisions, nutritional plans, and individualized care are the responsibility of licensed healthcare professionals who can evaluate your personal needs and medical history. HIW Live does NOT provide medical care, therapy, or nutrition treatment. Its purpose is to empower learning, self-understanding, and lifestyle awareness.

Every person’s journey is unique, and individual experiences will differ.

By accessing or using this website, its programs, or materials, you acknowledge that you have read, understood, and agreed to the HIW Participant Waiver & Educational Coaching Agreement, Disclaimer, Terms & Conditions, Privacy Policy, User License, and Code of Conduct.

 

HIW Live may use secure communication tools such as Zoom and WhatsApp for connection and education. While these tools support communication, absolute privacy cannot be guaranteed. Please share mindfully and respect the confidentiality of others.

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