HIW
1 × 45-minute session
45 min
$79
3 × 45-minute sessions • Total investment includes all sessions.
$229
1 X 30-minute session PLUS 4 × 1 hour sessions • Total investment includes all sessions
1 hr
$439
10-week self-paced program
A self-paced program designed to help you build practical lifestyle foundations step by step… with guided learning in hydration, sleep, whole foods, meal planning, fiber, mindful eating, movement, and reflection to support real-life follow-through.
